My Favorite Exercise Videos

If you’re like me, you enjoy exercise in the comfort of your own home. Here are some of my favorites:

Lymphatic Exercising

There are many wonderful ways to move your lymphatic system- here are a few videos to get you started.

Fascia Stretching

What is fascia?

What’s fascia? It’s connective tissue that covers every cell, every muscle and organ, and also covers the entire body in large sheets. Our fascia can become compromised by surgical procedures, radiation therapy, and impact wounds.

How do you stretch fascia? Check out my hand selected YouTube playlist.

My all time favorite full-body fascia stretching routine is this 30 minute standing routine developed by breast cancer survivor, Miranda Esmonde-White. Go easy with this one as you get the hang of it and do it regularly to see the full benefits.

Qi Gong

If getting on the floor isn’t for you Qi Gong is an elegantly simple and effective way to move your body.

Yoga

Grab your mat and hit the floor. My current favorite full body stretch routine by YoginiMelbourne. And my curated list “Best of Yoga with Adrienne”